عنوان
پدید آورنده
موضوع
رده
RA781 .H378 2008
RA781
.
H378
2008
کتابخانه
محل استقرار
0061215236
9780061215230
b788951
Faster, better, stronger :
[Book]
10 proven secrets to a healthier body in 12 weeks /
Eric Heiden, Massimo Testa, and DeAnne Musolf.
1st ed.
New York, NY :
Collins Living,
©2008.
xix, 312 pages :
illustrations ;
25 cm
Includes bibliographical references (pages 287-297) and index.
How and why -- Better Shape -- Better Goals -- Better Foundation -- Better Strength -- Better Fuel and Fluids -- Better Progress -- Better Rest -- Better Motion and Gear -- Better Cross-Training -- Better Motivation -- The program -- Assessments -- Cardiovascular Fitness -- Flexibility -- Muscular Strength -- Balance and Coordination -- Six-Week Checkup -- The Art of Adjustments -- Twelve-Week Checkup -- Faster, Better, Longer.
0
A five-time Olympic gold medalist and a U.S. Olympic team physician present a fitness program based on a philosophy of applying exercise as a prescription medication, in a guide that discusses key principles in fitness and weight loss.
Physical fitness.
Exercise.
Physical fitness.
Physical fitness.
613
.
7
22
RA781
.
H378
2008
Heiden, Eric.
Musolf, DeAnne.
Testa, Massimo.
20201207022521.0
مطالعه متن کتاب [Book]
Y
