عنوان

What's your body telling you? :

0071624570

9780071624572

b788351

What's your body telling you? :

[Book]

listening to your body's signals to stop anxiety, erase self-doubt, and achieve true wellness /

Steve Sisgold ; foreword by Gay Hendricks.

New York :

McGraw-Hill,

©2009.

xviii, 219 pages :

illustrations ;

22 cm

Boost your health and well-being -- Get if off your chest -- Get your life force out of storage -- Listen to the voice of the body -- Weight management: the cardinal rule is for the birds -- Your achilles heel can be your strength -- SOS: your instant stress reduction tool -- Boost your prosperity -- Proactive by design -- Turning negative equations into success formulas -- Be the CEO of your life -- Taking personal time -- Practice makes perfect -- Routines and rituals -- BQ for breakfast -- Power moves: ritualize tapping into WBC -- SET spot checks to keep you connected -- A day in the life of whole-body consciousness -- The India odyssey -- What am I doing here? -- Cow consciousness -- An impromptu meeting with the Dalai Lama -- Udder happiness.

Introduction: What is whole-body consciousness? -- Your body rocks -- A new kind of awareness -- The queen of diamonds -- Higher-order thinking -- Stop overthinking and start living -- Intelligence is as intelligence does -- Living in spin -- Spindoctrination: how your body's brilliance gets scrambled -- Life is not an out-of-body experience -- The wedge of trauma -- The distortion of shame -- Spin traps -- Whole body inquiry -- Four tools to activate the briliance of your body -- How high is your BQ? -- The library of your cells: your body biography -- Each body has a unique signature: your body personality -- Your most decisive communication: your body billboard -- Ready -- SET- go! -- Access the now with SET (Self-Evident Truth) -- Living in the beam -- How you can use SET to stop the spin -- Your body as a thought monitor -- Catching the beat -- Upward, downward, and wayward thoughts -- Viral beliefs -- Your reality-making blueprint -- Who makes this stuff up? -- Paper tigers -- The enthusiasm thief -- Deeper to diamonds -- Embody the antidote -- Releasing trauma -- Stuck in a moment -- Addiction as downstream effect of trauma -- Blind reenactment of trauma -- Up periscope: how to manage submerged feelings -- Neurological mapping -- The twilight zone -- Getting unstuck -- Discover your purpose in a brand-new way -- The miracle of purpose -- A different kind of dividend -- The burning question -- Crosscurrents, smoke screens, deflections, and near misses -- A life filled with passion -- Vantage points and emergents -- Boost your relationship mojo -- I got my mojo workin' -- How do we lose our mojo? -- Bridging the gaps -- Silence is not always golden -- The eyes have it -- Polarity relationships -- Choice points -- Straight talk.

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"This book walks you through a complete body-mind integration process that attunes and harmonises your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body - and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core."--Publisher.

McGraw-Hill, Customer Service Po Box 545, Blacklick, OH, USA, 43004

Body image.

Decision making.

Human body (Philosophy)

Personality.

Decision making.

Body image.

Decision making.

Human body (Philosophy)

Personality.

Sisgold, Steve.

20201207015629.0

[Book]

Y