عنوان
پدید آورنده
موضوع
رده
RA781.7 .M44 1990
RA781
.
7
.
M44
1990
کتابخانه
محل استقرار
0679722874
9780679722878
b787758
Yoga :
[Book]
the Iyengar way /
Silva, Mira, and Shyam Mehta.
1st ed.
New York :
A.A. Knopf,
1990.
192 pages :
illustrations (some color) ;
29 cm
"A Dorling Kindersley book"--Title page verso.
Includes bibliographical references (page 192).
Foreword / B.K.S. Iyengar -- [Part 1:] The body -- The Āsanas -- Standing poses -- Sitting poses -- Twists -- Supine & prone poses -- Inverted poses -- Balancing -- Backbends -- Jumpings -- Relaxation -- [Part 2:] The mind -- Study of the self -- Prānāyāma -- Pratyāhāra -- The philosophy of yoga -- [Part 3:] The soul -- Surrender of the self -- Dhyāna -- Appendix -- Courses -- Remedial programs.
0
This volume presents a step-by-step guide to the Iyengar yoga method, a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. The authors provide 100 key postures with detailed step-by-step instructions and photographs.
Iyengar, B. K. S.,1918-2014.
Iyengar, B. K. S, 1918-2014.
Iyengar, B. K. S.,1918-2014
Hatha yoga.
Yoga.
Hatha yoga.
Hatha yoga.
613
.
7/046
20
RA781
.
7
.
M44
1990
Mehta, Silva,1926-
Mehta, Mira,1954-
Mehta, Shyam.
20201207012552.0
مطالعه متن کتاب [Book]
Y
