عنوان

Fitness after 40 :

0814413714

9780814413715

0814409946

9780814409947

b784710

Fitness after 40 :

[Book]

how to stay strong at any age /

Vonda Wright with Ruth Winter.

New York :

AMACOM,

©2009.

1 online resource (xxix, 271 pages) :

illustrations

Includes bibliographical references (pages 243-256) and index.

Foreword / Nolan Ryan -- Introduction -- Acknowledgments -- 1: Healthy, vital, active, joyful-you -- 2: New you! you are not merely a bad sequel to your 20-year-old self -- 3: FACE your future of active aging -- 4: FACE your future through F-flexibility -- 5: FACE your future through A-aerobic exercise -- 6: FACE your future by C-carrying a load -- 7: FACE your future by keeping your E-equilibrium/balance -- 8: Wear, tear, and repair -- 9: Healing with steel -- 10: It's a waistline, not a waste line: the fuel and fluid of peak performance -- 11: In the mouth of the wolf: creating your mental edge -- 12: When the shoe fits, wear it -- 13: How to choose a gym and personal trainer -- 14: Onward! putting a plan together -- Glossary -- Further resources -- Selected references -- Index -- About the authors.

0

A respected fitness doctor proves that we can all be fit and fabulous at every stage of life.

Fitness after 40.

0814409946

Fitness after forty

Exercise for middle-aged persons.

Middle-aged persons-- Health and hygiene.

Physical fitness for middle-aged persons.

Exercise.

Middle Aged.

Physical Fitness.

Exercise for middle-aged persons.

HEALTH & FITNESS-- Exercise.

Middle aged persons-- Health and hygiene.

Physical fitness for middle-aged persons.

HEA-- 007000

Wright, Vonda.

Winter, Ruth,1930-

20201206224726.0

pn

[Book]

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