عنوان
پدید آورنده
موضوع
رده
RM222.2 .F4275 2010eb
RM222
.
2
.
F4275
2010eb
کتابخانه
محل استقرار
0470535385
0470535393
0470535407
1282455478
9780470535387
9780470535394
9780470535400
9781282455474
0470371803
9780470371800
b772211
The real you diet :
[Book]
your personal program for lasting weight loss /
Madelyn Fernstrom.
Hoboken, N.J. :
John Wiley & Sons,
©2010.
1 online resource (ix, 246 pages) :
illustrations
Includes bibliographical references and index.
The real you approach to weight loss -- Size yourself up: how to create your BEAM box -- Behavioral tools: breaking those barriers to success -- Eating and food tools: choosing what to eat -- Activity tools: deciding how and when to move -- Medical and biological tools: addressing your health issues -- Power tools: weight-loss medications and surgery -- Life after weight loss: body contouring.
0
From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off. As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you . It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overe.
Real you diet.
9780470371800
Nutrition, Popular works.
Physical fitness, Popular works.
Reducing diets, Popular works.
Weight loss, Popular works.
HEALTH & FITNESS-- Weight Loss.
Nutrition.
Physical fitness.
Reducing diets.
Weight loss.
HEA-- 019000
VFMD
613
.
2/5
22
RM222
.
2
.
F4275
2010eb
Fernstrom, Madelyn H.
20201206180023.0
pn
مطالعه متن کتاب [Book]
Y
