عنوان
پدید آورنده
موضوع
رده
RM222.2 .S3897 2004
RM222
.
2
.
S3897
2004
کتابخانه
محل استقرار
0060741902
9780060741907
b766036
A week in the zone /
[Book]
Barry Sears.
1st trade pbk. ed.
New York :
Regan Books,
2004.
vi, 182 pages :
illustrations ;
23 cm
Includes bibliographical references (pages 170-176) and index.
What is the zone? -- Food and hormones : your keys to entering the zone -- Getting started in the zone -- A zone makeover for your kitchen -- Recipes for a week in the zone -- More quick and easy zone breakfasts, lunches, dinners, and snacks -- Dining out in the zone -- The soy zone -- The anti-aging zone : living longer and living better -- Zone supplements -- Fine-tuning the zone -- Success stories from the zone -- Frequently asked questions -- Why high-protein diets fail -- Scientific validation of the zone -- Conclusion : the future of your health care in America.
0
A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
Insulin resistance.
Nutrition.
Reducing diets.
Insulin resistance.
Nutrition.
Reducing diets.
613
.
2/5
22
RM222
.
2
.
S3897
2004
Sears, Barry,1947-
20201206112753.0
مطالعه متن کتاب [Book]
Y
