عنوان
پدید آورنده
موضوع
رده
RA784 .S598 2010eb
RA784
.
S598
2010eb
کتابخانه
محل استقرار
143813505X
9781438135052
1604138041
9781604138047
b764003
Nutrition for sports and exercise /
[Book]
Lori A. Smolin and Mary B. Grosvenor.
2nd ed.
New York :
Chelsea House,
©2010.
1 online resource (192 pages).
Healthy eating: a guide to nutrition
Includes bibliographical references and index.
Cover; Contents; Introduction; 1: Nutrition, Fitness and Health; 2: Understanding and Meeting Nutrient Needs; 3: Understanding What Happens When We Exercise; 4: Food Provides Energy for Activity; 5: Energy and Nutrient Needs of Athletes; 6: Keeping Cool: Why Are Water and Electrolytes So Important?; 7: What Should Athletes Eat?; 8: Ergogenic Supplements: Are They Safe?; 9: Nutritional Problems Common Among Athletes; Appendix A: Dietary Reference Intakes; Appendix B: Healthy Body Weights; Appendix C: Blood Values of Nutritional Relevance; Appendix D: USDA's MyPyramid; Glossary; Bibliography.
Further ResourcesPicture Credits; Index; About the Authors.
0
8
Examines the importance of good nutrition and a balanced diet for athletes and exercise enthusiasts.
Nutrition for sports and exercise.
9781604138047
Athletes-- Nutrition, Popular works.
Exercise-- Physiological aspects, Popular works.
Nutrition, Popular works.
Athletes-- Nutrition.
Exercise-- Physiological aspects.
HEALTH & FITNESS-- Exercise.
Nutrition.
HEA-- 007000
613
.
7
22
RA784
.
S598
2010eb
Smolin, Lori A.
Grosvenor, Mary B.
20201204232711.0
pn
مطالعه متن کتاب [Book]
Y
