pt. 1. Warming Up -- Ch. 1. A Lap Around the Brain -- Ch. 2. Brain Food: Healthy Eating -- Ch. 3. Sleep: Taking Your Brain Offline -- pt. 2. Exploring Your Brain -- Ch. 4. Perception -- Ch. 5. Memory -- Ch. 6. Emotions -- Ch. 7. Reason -- Ch. 8. Your Personality -- pt. 3. Understanding Other People's Brains -- Ch. 9. The Battle of the Sexes -- Ch. 10. The Developing Brain.
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"One part science guide, one part self-help concierge, this book is a guide for the modern brain owner, filled with advice on everything from eating right to improving your memory."--Jacket.