عنوان

Bringing down high blood pressure /

1590771591

1590771605

9781590771594

9781590771600

b760101

Bringing down high blood pressure /

[Book]

Chad A. Rhoden, with Sarah Wiley Schein.

Lanham, Md. :

Distributed by National Book Network,

©2010.

viii, 285 pages ;

24 cm

Includes index.

What is high blood pressure and why is it important? -- Getting started with the optimum health, exercise, and low-sodium diet plan -- Eating for optimum blood pressure -- Delicious recipes for bringing down high blood pressure : Appetizers ; Breads ; Salads ; Soups ; Vegetables / side dishes ; Entrees ; Marinades, seasonings, and rubs ; Desserts -- Exercising to save your life -- The role of medication in bringing down high blood pressure -- Alternative approaches to medication -- De-stressing to prolong your life -- FAQs about high blood pressure : General questions ; High blood pressure in men versus women ; Health habits.

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Overview: Bringing Down High Blood Pressure offers readers straightforward solutions they can incorporate into their lives both immediately and long term. The authors focus on factors readers can change, including diet and nutrition, weight loss, exercise, binge eating, alcohol, tobacco and drug use, emotional wellness and stress management. Additionally, the book provides in-depth discussion of the risks and benefits of medications and when lifestyle changes may allow an individual to reduce or eliminate medication. Dr. Rhoden also weighs in on alternative therapies for reducing blood pressure. Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes, each with its own nutritional breakdown.

Natl Book Network, Oreil Customer Service Dept 15200 Nbn Way Bldg D Po Box 190, Blue Ridge Summit, PA, USA, 17214-0190

Hypertension-- Diet therapy.

Hypertension-- Exercise therapy.

Salt-free diet.

Exercise.

Hypertension-- Diet therapy.

Hypertension-- Diet therapy.

Hypertension-- Exercise therapy.

Salt-free diet.

Salt-free diet.

Rhoden, Chad A.,1976-

Schein, Sarah Wiley,1977-

20201204195143.0

[Book]

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