Tara Tomczyk Koellhoffer ; introduction by consulting editors, Madonna M. Murphy and Sharon L. Bana.
New York :
Chelsea House,
2009.
119 pages :
illustrations (some color) ;
25 cm.
Character education
Includes bibliographical references (pages 101-110) and index.
What are anger and frustration? -- The biology of anger -- Situations that cause anger and frustration -- Destructive uses of anger in history -- Constructive uses of anger in history -- Anger and frustration today -- Dealing with anger and frustration.
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At times, everyone feels angry or frustrated. When used as positive tools, these emotions can spur us to action to try to make our lives or the world better. These feelings can also be destructive to one's health if a person gets upset too often or too strongly, and to the larger community if he or she lashes out with angry words or actions against others. Dealing with Frustration and Anger explores both the positive and negative sides of these emotions and looks at the many techniques that anger management experts suggest for handling these feelings in healthy ways.