عنوان

Turn up the heat :

0452283477

9780452283473

b752067

Turn up the heat :

[Book]

unlock the fat-burning power of your metabolism /

Philip L. Goglia.

New York :

Penguin,

[2003], ©2002.

xvi, 361 pages ;

22 cm

"2-week quickstart plan included"--Cover.

"A Plume book."

Includes index.

Introduction: If We Are All on a Diet, Then Why Aren't We Thin? -- The Program -- Why American Can't Stay Thin: Exposing the Myths Behind Dieting and Uncovering the Mystery Behind How Our Bodies Work -- Turning Up the Heat: Discovering Your Metabolic Type and Making It Work for You -- Creating a Youthful Future: Eating for Your Metabolic Type -- Quickstart: A 2- to 3-Week Program to Maximize Your Weight Loss -- Maintenance: Allowing Your Metabolism to Mature -- Uncovering the Body You Were Born With: Exercise Programs for Your Metabolic Type -- The Food Programs -- The Fat-and-Protein-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Carbohydrate-Efficient Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- The Dual-Metabolism Food Program: 12-Week Instructions and Meal Plans for Caloric Levels 1-11 -- Food List to Determine a 3-Day Caloric Average -- Turn Up the Heat Allowable Food Exchange List -- Turn Up the Heat Free Foods List.

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A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.

Energy metabolism.

Reducing diets.

Energy metabolism.

Reducing diets.

Goglia, Philip.

20201204114356.0

[Book]

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