Keep 'em happy and healthy -- For their own good -- My philosophy about food -- The lists. The 12 most important foods to buy organic ; The 12 least contaminated foods ; The "in" and "out" lists with kids ; Staples to buy -- The sneaky chef bag of tricks -- Make-ahead recipes -- The recipes.
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Tips and tricks for how to get children to eat nutritious foods are followed by recipes for healthy and tasty snacks, meals, and desserts that kids will love to eat.