عنوان

The ultimate omega-3 diet :

0071469869

9780071469869

b737786

The ultimate omega-3 diet :

[Book]

maximize the power of omega-3s to supercharge your health, battle inflammation, and keep your mind sharp /

Evelyn Tribole.

New York :

McGraw-Hill,

©2007.

x, 340 pages :

illustrations ;

24 cm

Includes bibliographical references (pages 311-324) and index.

Omega-3 and omega-6 fats -- Omega fats are not created equal -- Omega-6 fat syndrome: why you need to balance the fats -- Dousing inflammation: the hotbed of chronic diseases -- Heart health: nutrition 911 for your heart -- The developing brain: from womb to high chair (even rocking chair) -- Why it's good to have a fat head: omega-3s, the brain, and mood -- the ultimate chill pill: omega-3s' impact on stress, learning, and memory -- On the horizon: more benefits of omega-3s, from weight loss to clear skin -- Get enough short-chain omega-3 fats in your diet -- Get enough long-chain omega-3 fats in your diet -- Consider taking an omega-3 supplement -- Nix the six: limit foods high in omega-6 fats -- The ultimate omega-3 makeover -- The ultimate omega-3 menus -- The ultimate omega-3 recipes -- Appendix A, Omega-3 and -6 fat content and ratio of foods -- Appendix B, Converting to metrics.

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Diet.

Essential fatty acids in human nutrition.

Nutrition.

Self-care, Health.

Diet.

Diet.

Fatty Acids, Omega-3.

Nutritional Physiological Phenomena.

Diet.

Essential fatty acids in human nutrition.

Nutrition.

Self-care, Health.

Tribole, Evelyn,1959-

20201203225649.0

[Book]

Y