عنوان

The mindful way through depression :

1593851286

1593854498

9781593851286

9781593854492

b733716

The mindful way through depression :

[Book]

freeing yourself from chronic unhappiness /

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.

New York :

Guilford Press,

[2007]

©2007

viii, 273 pages :

illustrations, forms ;

24 cm +

1 audio disc (digital ; 4 3/4 in.)

Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.

Includes bibliographical references and index.

CD narrated by Jon Kabat-Zinn.

Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.

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Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

Attention.

Depression, Mental.

Happiness.

Attention.

Depression.

Happiness.

Attention.

Bonheur.

Dépression.

Attention.

Cognitieve therapie.

Concentratie (psychologie)

Depression, Mental.

Dysthyme stoornis.

Happiness.

Williams, J. Mark G.

Segal, Zindel V.,1956-

Teasdale, John D.

Kabat-Zinn, Jon

20201203184535.0

rda

[Book]

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