عنوان
پدید آورنده
موضوع
رده
RC535 .B68 2000
RC535
.
B68
2000
کتابخانه
محل استقرار
157224223X
9781572242234
b733032
The anxiety & phobia workbook /
[Book]
Edmund J. Bourne.
3rd ed.
Oakland, CA :
New Harbinger Publications,
©2000.
xv, 436 pages ;
28 cm
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Includes bibliographical references.
What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical Exercise -- Coping with panic attacks -- Help for Phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk--Mistaken beliefs -- four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality.
0
"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Book jacket."--Jacket.
Anxiety and phobia workbook
Panic disorders.
Phobias.
Anxiety Disorders.
Phobic Disorders.
Panic disorders.
Phobias.
616
.
85/22
20
RC535
.
B68
2000
WM
172
B775
2000
Bourne, Edmund J.
20201203174303.0
مطالعه متن کتاب [Book]
Y
