عنوان

The living gluten-free answer book :

1402210590

9781402210594

b719208

The living gluten-free answer book :

[Book]

practical answers to 275 of your most pressing questions /

Suzanne Bowland.

Naperville, Ill. :

Sourcebooks,

[2008]

©2008

xiv, 351 pages ;

21 cm

Answerbook

Includes bibliographical references (pages 323-324) and index.

Gluten-intolerance: what is it? -- Living gluten-free: what are you in for? Realities, expectations, and perspectives -- Gluten 101: defining, finding, and avoiding gluten -- Reading food labels: put on your sleuth hat and read the fine print -- The kitchen: making your kitchen gluten-free -- Food products: what are your options? -- Staple ingredients: broadening your pantry -- Grocery shopping: basics, tips, and strategies -- The bathroom and medicine cabinet: looking beyond the kitchen -- Dining out: survival tactics and proactive approaches -- Ethnic cuisines: tips for recipes and what to look for on restaurant menus -- Traveling: making trips worry- and hunger-free -- Baking and cooking: making transitions -- Family and children: what they need to know -- Friends, social events, and work: tips for holding the line -- Health and nutrition: looking beyond gluten for better health -- Psychology: developing coping strategies and managing cravings -- Brave new gluten-free world: hopeful musings for the future -- Appendix A. Art & science: gluten-free chemistry and substitution tips -- Appendix B. Gluten-free food company directory.

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The living gluten-free answer book will help you establish a healthy, happy gluten-free life. The easy-to-read question and answer format and expert advice make this your must-have reference for living gluten-free.

QBI

1273222

Gluten-free diet.

Gluten-free diet.

Gluten-free diet.

Bowland, Suzanne

20201208111228.0

rda

[Book]

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