A Western yogini -- Motivation and Practice -- Ethics and the three trainings -- The six realms -- Women and the path -- Shamatha or calm abiding -- Vipashyana or insight -- Awareness -- Difficult points for Westerners -- Tonglen -- Nature of mind -- The role of the spiritual master -- Vajrayana -- Visualizing the deity.
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A collection of Dharma teachings addresses issues of common concern to Buddhist practitioners from all traditions, drawing on the author's experiences as one of the first western women to be ordained as a Tibetian Buddhist nun.