Consuming anger -- Putting out the fire of anger -- The language of true love -- Transformation -- Compassionate communication -- Your heart sutra -- No enemies -- David and Angelina: the habit energy of anger -- Embracing anger with mindfulness -- Mindful breathing -- Restoring the pure land -- Appendixes : A. Peace treaty -- B. The five mindfulness trainings -- C. Guided meditations for looking deeply and releasing anger -- D. Deep relaxation.
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Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.