عنوان
پدید آورنده
موضوع
رده
GV1111 .H338 2007eb
GV1111
.
H338
2007eb
کتابخانه
محل استقرار
1306098491
1884654436
1935937111
193593712X
9781306098496
9781884654435
9781935937111
9781935937128
1884654290
9781884654299
b707669
No holds barred fighting.dollar5The ultimate guide to conditioning :
[Book]
elite exercises and training for NHB competition and total fitness /
Mark Hatmaker ; photography by Doug Werner.
San Diego, Calif. :
Tracks Pub.,
©2007.
1 online resource (256 pages) :
illustrations
Includes bibliographical references and index.
Jacket; Copyright; Contents; How to use the NHB manuals; Intro; 1 Concepts; 2 Breathing; 3 Counting; 4 Warm-up; 5 Body-weight exercises; 6 Hinge group. Exercises for the abdominal girdle; 7 Power group. Exercises for the legs; 8 Pushing group. Exercises for the upper body; 9 Pulling group. Exercises for the upper body; 10 Fifth limb. Exercises for the neck; 11 Dumbbell / kettlebell; 12 Explosiveness / agility; 13 Barbell; 14 Grip; 15 Cardio grinders; 16 Flexibility. Stretching exercises; 17 Menus. When to exercise; 18 R and R. When to rest; 19 Fuel. What to eat; Resources; Index.
0
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
MIL
OverDrive, Inc.
541100
E2910CA6-5E1F-40E7-85BB-889699CE5FA8
No holds barred fighting. The ultimate guide to conditioning.
9781884654299
Ultimate guide to conditioning
Hand-to-hand fighting.
Mixed martial arts.
Physical education and training.
Hand-to-hand fighting.
HEALTH & FITNESS-- Aerobics.
HEALTH & FITNESS-- Exercise.
Martial arts.
Mixed martial arts.
Physical education and training.
Physical education.
SPORTS & RECREATION-- Martial Arts & Self-Defense.
HEA-- 002000
HEA-- 007000
613
.
7/1
796
.
81
22
22
GV1111
.
H338
2007eb
Hatmaker, Mark.
Werner, Doug,1950-
20201207224701.0
pn
مطالعه متن کتاب [Book]
Y
