عنوان
پدید آورنده
موضوع
رده
GV482 .G34 2001eb
GV482
.
G34
2001eb
کتابخانه
محل استقرار
1306098424
1884654584
1935937014
1935937022
9781306098427
9781884654589
9781935937012
9781935937029
1884654150
9781884654152
b704932
Fitness training for girls :
[Book]
a teen girl's guide to resistance training, cardiovascular conditioning and nutrition /
Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner.
San Diego, Calif. :
Tracks,
©2001.
1 online resource (192 pages) :
illustrations
Includes bibliographical references and index.
Cover; Copyright; Dedication; Acknowledgements; Preface; Contents; Introduction; Chapter 1: Fitness is key; Chapter 2: Being positive; Chapter 3: Goals; Chapter 4: Gym; Chapter 5: Stretching; Chapter 6: Cardio; Chapter 7: Resistance training; Chapter 8: Sport-specific strength training; Chapter 9: Body weight index; Chapter 10: Eating; Chapter 11: Summary: Let's go!; Resources; Bibliography; Index; Authors and Illustrator.
0
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.
MIL
OverDrive, Inc.
541093
80AA973B-5B2C-4247-A661-B64AF7734C08
Fitness training for girls.
9781884654152
Physical fitness for women.
Physical fitness for youth.
Teenage girls-- Health and hygiene.
Health.
Physical fitness.
Girls-- Health and hygiene, Juvenile literature.
JUVENILE NONFICTION-- Health & Daily Living-- Fitness & Exercise.
Physical fitness for women.
Physical fitness for youth.
Physical fitness, Juvenile literature.
Teenage girls-- Health and hygiene.
Girls-- Health and hygiene, Juvenile literature.
Physical fitness, Juvenile literature.
JNF-- 024040
613
.
7108352
22
GV482
.
G34
2001eb
Gaede, Katrina.
Lachica, Alan.
Werner, Doug,1950-
20201207202016.0
pn
مطالعه متن کتاب [Book]
Y
