Includes bibliographical references (pages 117-118) and index.
Determining your goals and getting started -- The change process -- Cognitive-behavioral model of addiction -- Errors in thinking -- Path to recovery -- Preventing relapse -- Managing emotions -- Living with integrity -- Summing up and moving forward.
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Overcoming problematic alcohol and drug use.
041596072X
Alcoholics-- Rehabilitation, Handbooks, manuals, etc.
Alcoholism-- Treatment, Handbooks, manuals, etc.
Drug abuse-- Treatment, Handbooks, manuals, etc.
Drug addicts-- Rehabilitation, Handbooks, manuals, etc.
Self-help techniques, Handbooks, manuals, etc.
Alcoholics-- Rehabilitation.
Alcoholism-- Treatment.
Drug abuse-- Treatment.
Drug addicts-- Rehabilitation.
SELF-HELP-- Substance Abuse & Addictions-- Drug Dependence.