عنوان

Built for show :

1583333193

9781583333198

b700540

Built for show :

[Book]

four body-changing workouts for building muscle, losing fat, and looking good enough to hook up /

Nate Green.

New York :

Avery,

©2008.

xiii, 241 pages :

illustrations ;

23 cm

Includes bibliographical references (pages 233-236) and index.

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. This book is the first fitness book to address young men on the prowl. It's not just written for them, it's written by one of them. Green, who's just twenty-three years old, is already a veteran fitness professional who's been quoted in "Men's Health" and "Maximum Fitness" magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that will show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles creating a lean, cut, beach-ready physique. This book provides realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen; tips on dressing right, looking the part, improving your social status and settling into your new lifestyle; quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation. The detailed programmes include over fifty exercises, illustrated with over one hundred original photos.

Bodybuilding.

Physical fitness for men.

Bodybuilding.

Physical fitness for men.

Green, Nate.

20201207162034.0

[Book]

Y