عنوان
پدید آورنده
موضوع
رده
RD771.B217 M436 2014
RD771
.
B217
M436
2014
کتابخانه
محل استقرار
0142180696
9780142180693
7 steps to a pain-free life :
[Book]
how to rapidly relieve back, neck and shoulder pain /
Robin McKenzie with Craig Kubey.
Updated edition.
New York :
Plume,
2014.
xxiii, 246 pages :
illustrations ;
24 cm
Includes index.
You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises.
0
A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health.
Seven steps to a pain-free life
Backache-- Alternative treatment, Popular works.
Backache-- Exercise therapy, Popular works.
Neck pain-- Alternative treatment, Popular works.
Neck pain-- Exercise therapy, Popular works.
Shoulder pain-- Alternative treatment, Popular works.
Shoulder pain-- Exercise therapy, Popular works.
Backache-- Alternative treatment.
Backache-- Exercise therapy.
Neck pain-- Alternative treatment.
Neck pain-- Exercise therapy.
Shoulder pain-- Exercise therapy.
617
.
56406
23
RD771
.
B217
M436
2014
McKenzie, Robin,1931-2013
Kubey, Craig
20200824050334.0
مطالعه متن کتاب [Book]
Y
