Includes bibliographical references (pages 199-202) and index.
Envisioning freedom from your addiction -- Expanding the steps to freedom -- The power of silence -- Detoxifying your body, mind and soul -- Feeding your body, nourishing your mind -- Awakening your energy -- Emotional emancipation -- Conclusion : escaping the prison.
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"In Freedom from Addiction, Chopra and Simon offer a new way--a proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step Framework ..."--From publisher description.