عنوان
پدید آورنده
موضوع
رده
RA781 .W555 1999
RA781
.
W555
1999
کتابخانه
محل استقرار
0738202282
0739408321
9780738202280
9780739408322
The Pilates powerhouse :
[Book]
the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day /
Mari Winsor with Mark Laska ; [Ted Davis, photographer].
Reading, Mass. :
Perseus Books,
©1999.
185 pages :
illustrations ;
24 cm
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
Exercise.
Physical fitness.
Stretching exercises.
Exercise Movement Techniques.
Exercise.
Muscle Stretching Exercises.
Physical Fitness.
Exercise.
Gymnastique douce.
Physical fitness.
Stretching exercises.
Stretching.
613
.
7/1
21
RA781
.
W555
1999
WB
541
W777p
1999
Winsor, Mari.
Laska, Mark.
20200822124224.0
مطالعه متن کتاب [Book]
Y
