Includes bibliographical references (pages 275-276) and index.
The yin and yang of balance, health, and disease -- Your personal brain chemistry assessment -- Are you too cool? how warming deficiencies affect your mind and body -- Are you too warm? how cooling deficiencies affect your mind and body -- Are you too cool and too warm? how dual warming and cooling deficiencies affect your mind and body -- Warming up: how to balance your warming neurotransmitter deficiency -- Cooling off: how to balance your cooling neurotransmitter deficiency -- Getting back in balance: overcoming your dual neurotransmitter deficit.
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Explains the link between a wide range of health problems and an imbalance in brain chemistry and offers solutions on how to restore one's balance to achieve physical, mental, and emotional well-being.