Introduction -- The value fulfillment theory of well-being -- What is value fulfillment? -- Assessing well-being -- Being a good friend -- Conclusion.
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What is well-being? This is one of humanity's oldest and deepest questions; Valerie Tiberius offers a fresh answer. She argues that our lives go well to the extent that we succeed in what matters to us emotionally, reflectively, and over the long term. So when we want to help others achieve well-being, we should pay attention to their values.