Gary Kraftsow ; foreword by Scott Gerson ; medical illustrations by Susan Gilbert.
New York :
Penguin/Arkana,
1999.
xviii, 334 pages :
illustrations ;
28 cm
Includes indexes.
Includes indexes.
Yoga: a developmental approach -- Principles of practice -- Biomechanics of movement -- Yoga: a therapeutic approach -- Common aches and pains -- Chronic disease -- Emotional health.
0
Provides case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice.