عنوان
پدید آورنده
موضوع
رده
RA781.7 .L37 2011eb
RA781
.
7
.
L37
2011eb
کتابخانه
محل استقرار
193048576X
9781930485761
9781930485297
Relax and renew :
[Book]
restful yoga for stressful times /
Judith Lasater ; foreword by Mary Pullig Schatz.
2nd ed.
Berkeley, CA :
Rodmell Press,
2011.
1 online resource (xvi, 238 pages) :
illustrations
Includes bibliographical references and index.
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) sequences for busy days, including a fifteen-minute practice, yoga at your desk,
Relax and Renew : Restful Yoga for Stressful Times
9781930485297
Relax & renew
Hatha yoga.
Stress management.
Hatha yoga.
HEALTH & FITNESS-- Yoga.
Stress management.
HEA-- 025000
613
.
7046
22
RA781
.
7
.
L37
2011eb
Lasater, Judith.
20200823063632.0
pn
مطالعه متن کتاب [Book]
Y
