عنوان
پدید آورنده
موضوع
رده
RA781.5 .I54 2013
RA781
.
5
.
I54
2013
کتابخانه
محل استقرار
1849533784
9781849533782
Free your back :
[Book]
ease pain and regain natural poise with gentle exercises based on the Alexander technique /
Penny Ingham & Colin Shelbourn.
Chichester :
Summersdale,
2013.
191 pages :
illustrations (black and white) ;
20 cm
Originally published: as The busy body. 2002.
Introduction -- Chapter 1 -- Anyone for tension?; Chapter 2 -- First stop and think; Chapter 3 -- Is work a pain in the neck?; Chapter 4 -- Recharging the batteries; Chapter 5 -- Are you sitting comfortably?; Chapter 6 -- In the chair; Chapter 7 -- Reach for the phone; Chapter 8 -- Look lively; Chapter 9 -- Lying down -- and working; Chapter 10 -- Standing still and getting about; Chapter 11 -- The world on your shoulders; Chapter 12 -- Flexible friends; Chapter 13 -- Lift off; Chapter 14 -- Don't hold your breath; Chapter 15 -- Pairing up; Chapter 16 -- Every day in every way; Chapter 17 -- Where next?; Appendix 1; Appendix 2; About the author; About the illustrator; Acknowledgements.
0
This book will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.
Busy body
Alexander technique.
Backache-- Exercise therapy.
Posture disorders-- Prevention.
Posture.
Alexander technique.
Backache-- Exercise therapy.
Posture disorders-- Prevention.
Posture.
615
.
82
23
RA781
.
5
.
I54
2013
Ingham, Penny
Shelbourn, Colin
20200823061829.0
مطالعه متن کتاب [Book]
Y
