Cover; Praise for Read again without glasses; Title page; Copyright; Thank you; Contents; 1. Introduction; 2. A Vision Training pioneer; 3. The road to the discovery of a cure for presbyopia; 4. Presbyopia -- what is it?; 5. What reading glasses do to your eyes; 6. Computer work and reading glasses; 7. Bi-focal glasses; 8. Get your eyes tested; 9. Visiting the optometrist; 10. Understanding your prescription; 11. Can exercises help you to see?; 12. Relax and see; 13. Vision Training and presbyopia; 14. What kind of presbyopia di I have?; 15. Measure your amplitude of accommodation.
16. Reading small print exercise17. Using reading glasses as a tool; 18. If you can't see anything without glasses; 19. Lazy reading exercise; 20. When there is a large diffrent between each eye; 21. How to check your near point for reading; 22. Eye coordination and reading; 23. Knot exercise; 24. Convergence and reading; 25. Circle exercise; 26. Combining convergence and visual acuity; 27. What is the best light for reading; 28. What is color temperature; 29. Chinese acupressure for the eyes; 30. Relieving tired eyes; 31. What about dry eye?; 32. In conclusion; Glossary; Bibliography.
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Leo Angart is a business consultant, author and trainer. Having worn glasses for more than 25 years he writes from personal experience. It has now been more than 19 years since he threw away his glasses. In this follow up to Improve Your Eyesight Naturally, Leo concentrates on curing presbyopia, the inability to focus on near objects. He explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Vision Training is based on the presupposition that clear vision is a natural state and you can achieve natura.