عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
1782558004
9781782558002
178255145X
9781782551454
Your best abs :
[Book]
revolutionary core workouts for a stronger, flatter stomach /
Tom Seabourne.
Indianapolis :
Meyer & Meyer Sport,
2018.
1 online resource
Cover; Copyright; Contents; Foreword; Preface; Acknowledgments; Introduction; CHAPTER 1 THE TRUTH ABOUT ABS; CHAPTER 2 CRUNCHLESS ABS; CHAPTER 3 BREATHING BEHIND THE SHIELD; CHAPTER 4 CORE VALUES; CHAPTER 5 ATHLETIC ABS; CHAPTER 6 CORE OFF THE FLOOR; CHAPTER 7 CORE CHALLENGE; CHAPTER 8 FIGHTING FIT; CHAPTER 9 PLYOMETRIC POWER; CHAPTER 10 PARTNER CORE GAMES; CHAPTER 11 NEVER-ENDING ABS; CHAPTER 12 PIVOT POWER; CHAPTER 13 FLEXIBLE STRENGTH; CHAPTER 14 YOUR WEEKLY WORKOUT; CHAPTER 15 FUELING YOUR MUSCLES; CHAPTER 16 QUESTIONS AND ANSWERS; Glossary; References.
0
Your best abs.
9781782551454
Seabourne, Thomas
20200823053506.0
pn
مطالعه متن کتاب [Book]
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