عنوان
پدید آورنده
موضوع
رده
RA781.7 .H474 2013
RA781
.
7
.
H474
2013
کتابخانه
محل استقرار
1615644202
9781615644209
Yoga /
[Book]
by Sarah Herrington ; photography by Kotaro Kawashima.
Indianapolis, Indiana :
Alpha, a member of Penguin Group (USA) Inc.,
[2013]
viii, 247 pages :
color illustrations ;
24 cm.
Idiot's guides : as easy as it gets
Includes bibliographical references (pages 240-241) and index.
Getting started. Before you begin ; Breathing -- The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative -- Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences.
0
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
Hatha yoga.
Yoga.
Hatha yoga.
Yoga.
181
.
45
613
.
7/046
23
23
RA781
.
7
.
H474
2013
Herrington, Sarah
Kawashima, Kotaro, (Photographer)
20200823050407.0
rda
مطالعه متن کتاب [Book]
Y
