عنوان
پدید آورنده
موضوع
رده
RA781 .V46 2017
RA781
.
V46
2017
کتابخانه
محل استقرار
1610352718
9781610352710
Designed to move :
[Book]
the science-backed program to fight sitting disease and enjoy lifelong health /
Joan Vernikos.
Fresno, California :
Quill Driver Books,
[2016]
©2016
viii, 125 pages :
illustrations ;
23 cm
Includes bibliographical references and index.
"Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
0
"Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
Exercise-- Physiological aspects, Popular works.
Gravity-- Physiological effect.
Health, Popular works.
Physical fitness, Popular works.
Self-care, Health, Popular works.
Exercise-- Physiological aspects.
Gravity-- Physiological effect.
HEALTH & FITNESS-- Exercise.
HEALTH & FITNESS-- Healthy Living.
Health.
Physical fitness.
Self-care, Health.
613
.
7
23
RA781
.
V46
2017
HEA007000
bisacsh
Vernikos, Joan
20200823045743.0
rda
مطالعه متن کتاب [Book]
Y
