Presence of mind, presence of body -- Kinesthesia: the sixth sense -- Movement patterns -- Musculoskeletal pain: causes and effects -- Carriage, alignment, and posture -- Emotions: the hidden cause of muscular pain -- Exercise fundamentals -- Lower back pain, part I -- Lower back pain, part II -- Hip, knee, and leg pain -- Upper back, shoulder, and neck pain -- Shoulder, elbow, and wrist pain -- Resting, standing, sitting, walking.
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Chronic pain can be caused by a number of different factors. This book clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.
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