عنوان
پدید آورنده
موضوع
رده
BF161
BF161
کتابخانه
محل استقرار
1523084626
1523084634
1523084650
9781523084623
9781523084630
9781523084654
1523084618
1523084650
9781523084616
9781523084654
The mood elevator :
[Book]
take charge of your feelings, become a better you /
Larry Senn.
First edition.
Oakland, CA :
Berrett-Koehler Publishers,
[2017]
©2017
1 online resource (x, 213 pages) :
illustrations
Includes bibliographical references and index.
The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator.
0
Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
MIL
1021977
Mood elevator.
9781523084623
Interpersonal relations.
Mind and body.
Self-actualization (Psychology)
Thought and thinking.
Interpersonal relations.
Mind and body.
PSYCHOLOGY-- Physiological Psychology.
Self-actualization (Psychology)
Thought and thinking.
PSY-- 024000
152
.
4
23
BF161
Senn, Larry E.
20200823041927.0
pn
مطالعه متن کتاب [Book]
Y
