عنوان
پدید آورنده
موضوع
رده
RA781.7 .P645 2018
RA781
.
7
.
P645
2018
کتابخانه
محل استقرار
1465473483
9781465473486
Yoga fitness for men :
[Book]
build strength, improve performance, increase flexibility /
Dean Pohlman.
First American edition.
Indianapolis, Indiana :
DK Publishing,
2018.
191 pages :
color illustrations ;
24 cm
Includes index.
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
0
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com.
Exercise for men.
Hatha yoga.
Physical fitness for men.
Exercise for men.
Hatha yoga.
HEALTH & FITNESS-- Exercise.
HEALTH & FITNESS-- Men's Health.
HEALTH & FITNESS-- Yoga.
Physical fitness for men.
613
.
7046
23
RA781
.
7
.
P645
2018
Pohlman, Dean
20200823025120.0
rda
مطالعه متن کتاب [Book]
Y
