150 stage-by-stage healing recipes to improve your digestive health /
Gavin Pritchard and Maya Gangadharan.
First American edition.
Indianapolis, Indiana :
DK Publishing,
2016.
223 pages :
color illustrations ;
24 cm
Includes index.
Understanding health -- The healthy gut diet -- Foundation recipes and basics -- Recipes by stage.
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If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.