عنوان
پدید آورنده
موضوع
رده
RC489.M55 A56 2015
RC489
.
M55
A56
2015
کتابخانه
محل استقرار
146543769X
9781465437693
Practical mindfulness /
[Book]
writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD.
First American edition.
New York, New York :
DK Publishing,
2015.
224 pages :
color illustrations ;
24 cm
Includes index.
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.
0
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
QBI
1390341
Happiness the mindful way :
a practical guide
Mindfulness-based cognitive therapy.
Mindfulness-based cognitive therapy.
616
.
891425
23
RC489
.
M55
A56
2015
Annesley, Mike
Dalziel, Trina
Verni, Ken A.
20200823024811.0
rda
مطالعه متن کتاب [Book]
Y
