Includes bibliographical references (pages 363-366) and index.
Contents note continued: Yoga and Inner Rejuvenation -- The Yogic Soma and How to Prepare It -- The Yamas and Niyamas of Yoga: Conserving Your Inner Soma -- Asana and Rejuvenation: the Healing Power of Physical Stillness -- Prana Rasayana: the Immortal Breath of Soma -- Pratyahara Rasayana: Rejuvenation and the Sense and Motor Organs -- Mantra Rasayana, The Rejuvenating Power of Cosmic Sound and the Divine Word -- Deity Rasayana: the Rejuvenating Power of Devotion -- Meditation, The Yoga of Knowledge and Rejuvenation of the Mind -- pt. IV Esoteric Soma Teachings -- Vedic Astrology, Karma and Longevity: The Influence of Time and Karma -- The Search for the Original Soma Plant -- Shiva as Nilakantha: Turning Life's Poison into Soma -- Selected Soma Verses from the Rigveda -- Appendix -- Sanskrit terms -- Bibliography -- Sanskrit Texts -- Books by the Author -- Resources -- Comments on the Book.
Machine generated contents note: pt. I Introduction -- The Search for Bliss, Longevity and Immortality -- The Quest for Immortality -- High Tech Somas or Inner Spiritual Somas? -- Agni and Soma: The Eternal Fire and the Immortal Nectar -- Individual Constitution and Rejuvenation: The Role of the Three Doshas -- Prana, Tejas and Ojas: The Master or Soma Forms of the Doshas -- pt. II Soma Ayurveda: Physical Rejuvenation and Longevity through Ayurveda -- The Soma of Food: Diet for Yoga and Longevity -- Our Soma Drinks: Rejuvenating Waters and Beverages -- Rejuvenative Herbs and Soma Plants -- Herbs to Rejuvenate the Mind -- Soma Herbs and Aromatherapy -- Rejuvenation and the Skin: Ayurvedic Spa Therapies -- Sexuality and Rejuvenation: Balancing Shiva and Shakti -- Your Inner Ecology: Rejuvenation, Environment and Life-style -- Preparing Yourself for Soma: Preliminary Purification and Pancha Karma -- pt. III Soma Yoga: Rejuvenation of the Mind and Heart Through Yoga and Meditation.