عنوان
پدید آورنده
موضوع
رده
BQ5612 .B62 2004
BQ5612
.
B62
2004
کتابخانه
محل استقرار
0861713354
9780861713356
Mindfulness yoga :
[Book]
the awakened union of breath, body and mind /
Frank Jude Boccio ; foreword by Georg Feuerstein.
1st ed.
Boston :
Wisdom Publications,
2004.
xxi, 341 pages :
illustrations ;
26 cm
Includes bibliographical references (pages 330-334) and index.
The Buddha's yoga -- The yoga practice of the four noble truths -- The eightfold paths -- What is mindfulness? -- Beginning mindfulness meditation -- Body as body, mindfulness yoga : sequence one -- Feelings as feelings, mindfulness yoga : sequence two -- Mindfully aware of the mind, mindfulness yoga : sequence three -- Awareness of objects of mind : dharmas in the dharmas, mindfulness yoga : sequence four -- The seven factors of awakening -- Text of the sutra on the full awareness of breathing -- Establishing your seat : seated postures for meditation -- Alphabetical list of poses.
0
"This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, Mindfulness Yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy. Whether you're a beginner or have been practicing for years, Mindfulness Yoga is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mind-fulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid. Book jacket."--Jacket.
Meditation-- Buddhism.
Yoga-- Buddhism.
Meditation-- Buddhism.
294
.
3/4436
22
BQ5612
.
B62
2004
Boccio, Frank Jude.
20200822142530.0
مطالعه متن کتاب [Book]
Y
