عنوان

The art and science of mindfulness :

1433826984

9781433826986

The art and science of mindfulness :

[Book]

integrating mindfulness into psychology and the helping professions /

Shauna L. Shapiro and Linda E. Carlson ; with a foreword by Jon Kabat-Zinn.

Second edition.

Washington, DC :

American Psychological Association,

[2017]

©2017

xiv, 212 pages :

illustration ;

26 cm

Includes bibliographical references and index.

Foreword to the first edition / John Kabat-Zinn -- I. What is mindfulness? And how is it applicable to clinical work? -- What is mindfulness? -- The mindful therapist -- Mindfulness-informed therapy -- Mindfulness-based psychotherapy -- II. Does it help? And how does it help? -- Mindfulness-based interventions in mental health populations -- Mindfulness-based interventions for medical populations -- How is mindfulness helpful? : mechanisms of mindfulness -- III. Expanding the paradigm -- Mindfulness and self-care for the clinician -- Exploring the farther reaches of human potential -- Future directions -- Appendix A: Body scan instructions -- Appendix B: Sitting meditation instructions -- Appendix C: Walking meditation instructions -- Appendix D: Resources.

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"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness -- the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Shauna L. Shapiro and Linda E. Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. This second edition contains new sections describing the latest research on the neuroscience of mindfulness and mechanisms of change. Integrating the art and science of mindfulness to inspire greater well-being in both clinicians and their patients, this volume bridges a gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering"--Publisher's description.

Meditation-- Therapeutic use.

Psychotherapy.

Awareness.

Mindfulness.

Professional-Patient Relations.

Health and Fitness.

Health and Wellbeing.

Meditation-- Therapeutic use.

Psychotherapy.

Shapiro, Shauna L.

Carlson, Linda E.

20200822182711.0

rda

[Book]

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