عنوان
پدید آورنده
موضوع
رده
RA781 .R67 2006
RA781
.
R67
2006
کتابخانه
محل استقرار
1405486295
9781405486293
Core training /
[Book]
Sara Rose.
Bath, UK :
Parragon Pub.,
2006.
96 pages :
color illustrations ;
28 cm
"Training your body for better posture, strength, and alignment"--Cover.
Includes index.
The basics. What is core stability? ; All about the spine ; Posture ; Core muscles ; Before you begin -- Warming up -- Standing and sitting exercises -- Floor exercises -- Cooling down stretches -- Exercise planners.
0
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Equilibrium (Physiology)
Exercise-- Equipment and supplies.
Exercise.
Hatha yoga.
Muscle strength.
Physical education and training.
Physical fitness.
Pilates method.
Stretching exercises.
Tai chi.
Yoga.
Equilibrium (Physiology)
Exercise-- Equipment and supplies.
Exercise.
Hatha yoga.
Muscle strength.
Physical education and training.
Physical fitness.
Pilates method.
Stretching exercises.
Tai chi.
Yoga.
613
.
71
22
RA781
.
R67
2006
Rose, Sara.
20200822181634.0
مطالعه متن کتاب [Book]
Y
