breaking the cycle of unwanted thoughts in motherhood /
Karen Kleiman and Amy Wenzel.
London :
Routledge,
[2015]
?2011
xx, 247 pages :
illustrations
Includes bibliographical references, Internet addresses and index.
What's going on. A mother's anxiety ; A closer look ; Why am I having scary thoughts? -- Clinical concerns. How do you know if you need help? ; Barriers to relief ; Screening for scary thoughts -- Breaking the cycle of scary thoughts. Things you can do to feel better ; Can you really change how you think? ; Professional treatment options ; How others can help ; Your personal treatment plan ; Living with uncertainty.
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Written for women who struggle with scary thoughts and the healthcare professionals who treat them, this book provides a resource for consumers and clinicians who must confront these negative cognitions by outlining what these thoughts are, why they are there, and what can be done about them.