عنوان

Quick & easy stress busters :

1844837831

1844837963

9781844837830

9781844837960

b619898

Quick & easy stress busters :

[Book]

5-minute routines for anyone, anytime, anywhere

Anna Selby.

London [England]

Distributed in the USA and Canada by Sterling

©2009.

123 pages : illustrations (some color) ; 17 cm

Includes index.

Anytime --; Wake-up stretch --; Morning meditation --; Lunchtime activator --; Afternoon uplifter --; Evening de-stress --; Close the day --; Bedtime meditation --; Lazy weekend --; Sunday balance --; Before a meeting --; Before a night out --; Anywhere --; In your living room --; On your sofa --; In your bedroom --; In your kitchen --; In a hotel --; At your desk --; At your computer --; In the park --; On a train --; In your car --; On a plane --; Stress-bust your body --; Neck loosener --; Headache reliever --; Jaw releaser --; Shoulder easer --; Immunity booster --; Back mobilizer --; Lower-back opener --; Body balancer --; Mind de-stresser --; Mood enhancers --; Upper-body reviver --; Heart lightener --; Spirit lifter --; Breath invigorator --; Back booster --; Body stimulator --; Practising together --; Energy balancer --; Tension reliever --; Back extender --; Mind restorer --; Body relaxer --; Core strengthener --; Torso stretcher --; Everyday sequences.

Quick and easy stress busters; Stress busters

Stress management.

Stress.

Anna Selby.

Anna Selby, (Fitness writer)

[Book]

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