عنوان
پدید آورنده
موضوع
رده
RA776.9 J646 9999
RA776
.
9
J646
9999
کتابخانه
محل استقرار
0307889181
9780307889188
b589256
The paleo manifesto :
[Book]
ancient wisdom for lifelong health
John Durant with contributions by Michael Malice.
First paperback edition
New York Harmony Books
[
2014] ©2013.
359 pages ; cm.
Includes index.
1.Becoming the Caveman --; pt. One ORIGINS --; 2.Know Thy Species (Animal Age) --; 3.Rise and Fall (Paleolithic Age) --; 4.Moses the Microbiologist (Agricultural Age) --; 5.Homo Invictus (Industrial Age) --; 6.Biohackers (Information Age) --; pt. Two HERE AND NOW --; 7.Food: The Conventional Wisdom --; 8.Food: Principles for a Healthy Diet --; 9.Fasting --; 10.Movement --; 11.Bipedalism: Stand, Walk, Run --; 12.Thermoregulation --; 13.Sunrise, Sunset --; pt. Three VISIONS --; 14.Hunter --; 15.Gatherer.
Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
Health behavior -- History.
High-protein diet.
Prehistoric peoples -- Health and hygiene.
RA776
.
9
J646
9999
John Durant with contributions by Michael Malice.
John Durant
Michael Malice
مطالعه متن کتاب [Book]
Y
