The convincing case for flaxseed --; Flaxseed 101 --; A muffin a day and other breakfasts --; There's something about smoothies --; Bread therapy --; Make your own power bars --; Flaxseed starters --; Awesome entrées --; Decadent desserts.
Nutritionist Magee, author of "The Recipe Doctor" column, makes cooking with healthy flax simple and delicious for the whole family, with no change in eating habits required. Includes 80 easy-to-prepare recipes.