عنوان
پدید آورنده
موضوع
رده
GV546.6.W64 B733 2016
GV546
.
6
.
W64
B733
2016
کتابخانه
محل استقرار
1492532991
1492533130
1492539597
9781492532996
9781492533139
9781492539599
b575250
Strong & sculpted
[Book]
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
Champaign, IL
Human Kinetics, [
2016]
Sculpting your ultimate body --; The strong and sculpted body --; Exercises for the shoulders and arms --; Exercises for the lower body --; Exercises for the torso --; Warm-up --; Break-in phase --; Basic training phase --; Advanced body-sculpting phase --; Peak physique phase --; Cardio connection --; Appendix: Workout log.
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld's proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld's years of expertise with celebrity clients and elite competitors.
Strong and sculpted
Bodybuilding for women.
Physical fitness for women.
Weight training.
GV546
.
6
.
W64
B733
2016
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
Brad Schoenfeld
مطالعه متن کتاب [Book]
Y
