عنوان
پدید آورنده
موضوع
رده
GV1102.7.T7 L674 2016
GV1102
.
7
.
T7
L674
2016
کتابخانه
محل استقرار
149250615X
9781492506157
b551853
Ultimate conditioning for martial arts
[Book]
Loren Landow.
Champaign, IL
Human Kinetics
2016
x, 253 pages : illustrations ; 26 cm
Chapter 1. Physical Requirements for Martial Arts; Chapter 2. Evaluating Martial Arts Fitness; Chapter 3. Dynamic Warm-Ups and Flexibility; Chapter 4. Exercises for Base Conditioning; Chapter 5. Exercises for Striking and Kicking; Chapter 6. Exercises for Wrestling and Grappling; Chapter 7. Exercises for Speed and Agility; Chapter 8. Recovery and Nutrition; Chapter 9. Program Planning and Periodization for Martial Arts; Chapter 10. Programs for the Striking and Kicking Arts; Chapter 11. Programs for the Wrestling and Grappling Arts; Chapter 12. Blending and Customizing Programs for MMA.
Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.
Martial arts -- Training.
Mixed martial arts -- Training.
GV1102
.
7
.
T7
L674
2016
Loren Landow.
Loren Landow
مطالعه متن کتاب [Book]
Y
