Pilates for hip and knee syndromes and arthroplasties
[Book]
Beth A. Kaplanek, Brett Levine, William L. Jaffe.
Leeds
Human Kinetics
2011
(xxii, 361 pages) : illustrations
Half Title Page; Title Page; Copyright Page; Contents; Exercise Finder; Preface; Acknowledgments; Introduction; Part I: Hip and Knee Anatomy, Syndromes, and Treatments; Chapter 1: The Hip; Chapter 2: The Knee; Part II: Pilates Mat Exercises; Chapter 3: Setting the Foundation; Chapter 4: Pilates Mat Exercises for Six Weeks to Three Months Postoperative; Chapter 5: Pilates Mat Exercises for Three to Six Months and Six Months and Beyond Postoperative; Chapter 6: Pilates Mat Side Kick Series; Chapter 7: Pilates Mat Program Sequences; Glossary; Movement and Cueing Vocabulary. Using the Web ResourceBibliography; About the Authors; Hip and Knee Anatomy 4-color insert.
Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols for the use of Pilates in increasing strength, balance, flexibility, and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties.